Benefits of Massage
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Relaxation
Reduces stress to increase relaxation
Reduces pain, muscle soreness and tension
Improves circulation, energy and alertness
Lowers heart rate and blood pressure
Improves immune function
Reduces anxiety
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Rejuvenation
Enhances your mood
Relief from back pain
Improves sleep
Balances your blood pressure
Boosts mental health wellness
Decreases cortisol levels
Increases neurotransmitters, serotonin and dopamine
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Recovery
Massage has been proven to be helpful with :
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Soft tissue strains or injuries
Temporomandibular joint pain